I am passionate about helping others live more meaningful, present, and joyful lives by cultivating growth and insight, facilitating bonding and an increased sense of security in relationships, and processing past experiences that are still being felt in the present. My style is warm, accepting, engaged, and collaborative. I have training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based modalities for improving relationships and processing trauma. My practice is also grounded in the principles of self-compassion and mindful awareness. Our work together will be tailored to the specific goals and desires you have for your own life, and I am committed to creating a supportive and understanding space for your personal growth and exploration.