As a wife and mother to 5, including 3 teenagers, I understand family dynamics and the unique challenges parents face in raising children as well as maintaining strong, secure relationships. Through my practice of Emotionally Focused Therapy (EFT), I take a holistic approach to bringing balance to life, creating more meaningful bonds, and helping couples and families understand what is beneath their arguments. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and strongly believe individuals can heal and move past traumas and adverse experiences. I have a passion for all things outdoors and love camping, fishing, trail running, and competing in obstacle course races.